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Mediterranean Diet: Why diet Olive Oil Extra Virgin

The abundant use of olives and olive oil Extra virgin truly defines the traditional Mediterranean diet. In fact, is the main source of fat and the basis of Mediterranean cooking kitchen.

Why?

For centuries, olive oil has been a major player in the low incidence of heart disease in populations Mediterranean. Many surveys have shown that olive oil not only prevents damage to the arteries, but also reverses high levels of cholesterol in the blood and lowers blood pressure.

Here is proof ...

Why olive oil Extra virgin is an irreplaceable source of fat when it comes to your heart

In a study by Montoya and associates, participants followed four different diets for five weeks:

1. A diet rich in saturated fats
2. A major polyunsaturated oils (sunflower)
3. An oil Olive monounsaturated (fat extra virgin)
4. One Omega-3 fatty acids from fish.

The study showed that when people followed the rules rich in olive oil extra virgin, their levels of bad cholesterol and decreased blood pressure decreased 5 to 6 per cent.

As you can see olive oil extra virgin is an irreplaceable source of fat when it comes to your heart, because it is mono-unsaturated fat in the main olive oil. It's the fat you do not get stuck in your arteries.

Now I know what you think, "All oils Olive has about the same proportion of monounsaturated fat, why should I buy olive oil extra virgin when it is more expensive than olive oil refined? "

Two main reasons why you need to buy olive oil extra virgin and refined olive oils

1. Refined olive oils are loaded with chemicals

Thousands of years, olives have been crushed by hand in spherical stone basins. Today, a similar method, olives (with pits) are pounded and crushed using mechanical techniques. The oil produced in such a way (cold) is olive oil extra virgin, natural juice of olives. It preserves the unique flavor, smell and properties of healthy fruit.

The solid residue left after the first extraction is referred to the press to be beaten again and exposed to levels of heat and various chemical processes. It is neutralized with caustic sodium, passed through charcoal filters, extracted with hexane at low temperature. Over time, the use of oils that have been submitted to chemical agents may have a toxic effect on our bodies.

That's why these second extractions not recommended for consumption.

2. Oil extra virgin olive contains more antioxidants than their refined
Versions

Along with a loss of color and aroma, refined olive oils lose most of its antioxidant properties. Through numerous studies of these abundant minor compounds such as vitamin E, Polyphenols and major hydrocarbon Squalene, we learned that these compounds are strong antioxidants and potent free radical scavengers.

The scavengers, such as polyphenols hydroxytyrosol found that free radicals are highly unstable and destructive molecules. Free radicals subject our cells to oxidative stress and continuous damage that eventually kills the cells. When radicals kill or damage enough cells in the body, the organism ages and eventually dies.

The more antioxidants present in your body cells can not be saved. Also shows consistent evidence that people with low levels of antioxidants like vitamin E in their blood have more damage in the arteries than people with a sufficient amount.

The argument Concluding Extra Virgin Olive Oil

Buy olive oil extra virgin can be a little more expensive. But ultimately, you can save big money and pain.

A study nine months at the University of Granada in Spain, against the effects of virgin olive oils and refined levels LDL oxidation in men with decreased blood flow in the arms and legs due to thickening and narrowing blood vessels. Participants consumed olive oil extra virgin for the first three months. Over the next three months, do not consume oil. For three months were given refined oil. The results showed that the amount of LDL oxidation was significantly lower after that patients consuming olive oil extra virgin, after consuming the refined olive oil.

Purchase of oil extra virgin olive is your decision. But remember that the wrong decision can put your heart and your health at risk.

About Author:
Emilia Klapp is a registered dietitian. With his new book, "Your heart needs the Mediterranean Diet", Emilia Klapp has helped many people like to reduce the risk of heart disease and lose weight at the same time. For more information about the book and receive a free special report on "Top 10 Mediterranean Curative Ingredients" go to http://www.emiliaklapp.com

About the Author

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