Pat Edmonson Motorcycles.

King Minor

Fat Loss: Who is the real king?

Myth

When our goal is to lose fat, aerobic exercise is the king!

Fact

Aerobic exercise is a burner material evidence fat. It increased in the aerobic exercise also cause muscle loss.
For best results, you can combine the activities aerobes with anaerobes such as:

1) Resistance training and weight lifting all

Resistance training to increase muscle mass, which is beneficial to their basal metabolic rate, since the muscles are metabolizing more efficient than fat tissue.

Here, I think, a bit of exaggeration regarding the contribution of the muscles of the combustion fat. However, the formation of least resistance to help maintain muscle mass and you must:

- Increased strength
- Improve the functioning of the body, balance and posture
- Increase bone density
- Encourage aesthetic improvements.

Try to find the weight allow 8-10 reps with impeccable style.
Do not buy into the myth of many repetitions of high definition.

Definition has to do mainly with the percentage of body fat and probably a lot of repetitions with light weights do not represent the best investment of your time.

For maximum fat loss, after completing their training session weight - and depleted their glycogen stores - Can be reached at a moderate intensity aerobic activity for 20-30 min.

2) High Intensity Interval of the sprint training and preference.

The combination of resistance training or HIIT work the whole body.

3) training multifunctional exercise Circuit's body weight.

Try to include:

- Exercises for the upper body: for example, different types of inflections (including explosives or plyo lizards).
- Exercise for the lower body, for example, squats, splits, etc.
- Exercises in basic training.

You can compile a series of 6 basic exercises.

Make them free intervals and after a minimum interval at the end of the series - that to catch his breath - Repeat 2-4 times.

- If you have limited time due to their multiple obligations.

- If, for various reasons you do not like gyms

- And if you can not carry out ...

... Weight Training the body is ideal for you because it combines:

- The anaerobic to aerobic
- The rapid loss of fat without losing muscle and if possible with some muscle gain.
(In some cases, you can achieve these conflicting objectives at the same time!)

- Excellent investment for your valuable time

- Variety possible to fight against boredom

- Possibility to use the house as gym

- The benefit in terms of money and / or time.

Circuit training with a drive body can give you - always in conjunction with a diet discliplined) - a body envied by most fitness enthusiasts.

BUT ...

... What you need commitment, consistency, motivation and self-discipline, the virtues owned only a small minority.

To close the topic:

The fat loss and improving body composition is a marathon not a sprint.

Beware: excessive zeal can cause injuries serious training and a reversal of its progression.

Consistency is the most critical parameter.

Select routines based on their fitness level and your time and try to gain experience on theoretical minimum subject. This will let you know exactly what to do and how to do it on the right track!

To your health

Chris Strogilis

About the Author

Civil engineer with postgraduate studies in MBA and Marketing.
christos@macon.gr
http://maconwaterproofing.blogspot.com/
http://totalfitness-christos.blogspot.com

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